Travis Hoffman 5000m row
5,000m
Meters
20:34.0
Time
2:03.4
Pace
321
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 23 |
| Drag Factor | 86 |
September 26, 2017 14:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:34.0 | 5,000m | 2:03.4 | 186 | 941 | 23 |
| 4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 23 |
| 4:11.1 | 2,000m | 2:05.5 | 177 | 908 | 23 |
| 4:03.1 | 3,000m | 2:01.5 | 195 | 970 | 23 |
| 4:04.9 | 4,000m | 2:02.4 | 191 | 956 | 23 |
| 3:52.3 | 5,000m | 1:56.1 | 223 | 1068 | 24 |