Travis Hoffman 5000m row
5,000
Meters
19:57.4
Time
1:59.7
Pace
335
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 23 |
| Drag Factor | 86 |
October 05, 2017 05:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:57.4 | 5,000 | 1:59.7 | 204 | 1007 | 335 | 23 |
| 4:06.4 | 1,000 | 2:03.2 | 187 | 935 | 64 | 24 |
| 3:52.5 | 2,000 | 1:56.2 | 223 | 1052 | 68 | 24 |
| 4:08.2 | 3,000 | 2:04.1 | 183 | 957 | 66 | 22 |
| 4:07.1 | 4,000 | 2:03.5 | 186 | 946 | 65 | 23 |
| 3:43.3 | 5,000 | 1:51.6 | 251 | 1160 | 72 | 25 |