Travis Hoffman 500m row
500
Meters
1:29.3
Time
1:29.3
Pace
48
Calories
| Average Watts | 491 |
|---|---|
| Calories Per Hour | 1991 |
| Stroke Rate | 38 |
| Drag Factor | 112 |
October 08, 2017 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:29.3 | 500 | 1:29.3 | 491 | 1991 | 48 | 38 |
| 0:17.3 | 100 | 1:26.5 | 541 | 2161 | 10 | 42 |
| 0:16.5 | 200 | 1:22.5 | 623 | 2445 | 11 | 44 |
| 0:17.3 | 300 | 1:26.5 | 541 | 2161 | 10 | 38 |
| 0:18.5 | 400 | 1:32.5 | 442 | 1821 | 9 | 36 |
| 0:19.6 | 500 | 1:38.0 | 372 | 1579 | 8 | 34 |