Travis Hoffman 5000m row
5,000m
Meters
21:46.4
Time
2:10.6
Pace
308
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Drag Factor | 89 |
October 12, 2017 05:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:46.4 | 5,000m | 2:10.6 | 157 | 840 | 22 |
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 24 |
| 4:17.4 | 2,000m | 2:08.7 | 164 | 865 | 23 |
| 4:26.3 | 3,000m | 2:13.1 | 148 | 810 | 22 |
| 4:30.3 | 4,000m | 2:15.1 | 142 | 787 | 21 |
| 4:07.0 | 5,000m | 2:03.5 | 186 | 939 | 24 |