Travis Hoffman 7500m row
7,500
Meters
31:57.5
Time
2:07.8
Pace
473
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 23 |
| Drag Factor | 89 |
October 18, 2017 04:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:57.5 | 7,500 | 2:07.8 | 168 | 888 | 473 | 23 |
| 6:24.0 | 1,500 | 2:08.0 | 167 | 871 | 93 | 24 |
| 6:28.4 | 3,000 | 2:09.4 | 161 | 871 | 94 | 23 |
| 6:22.5 | 4,500 | 2:07.5 | 169 | 903 | 96 | 23 |
| 6:30.9 | 6,000 | 2:10.3 | 158 | 865 | 94 | 22 |
| 6:11.8 | 7,500 | 2:03.9 | 184 | 929 | 96 | 23 |