Travis Hoffman 4500m row
4,500m
Meters
19:02.1
Time
2:06.9
Pace
283
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 23 |
| Drag Factor | 87 |
October 24, 2017 15:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:02.1 | 4,500m | 2:06.9 | 171 | 889 | 23 |
| 3:46.6 | 900m | 2:05.8 | 175 | 903 | 24 |
| 3:59.8 | 1,800m | 2:13.2 | 148 | 809 | 22 |
| 3:45.4 | 2,700m | 2:05.2 | 178 | 913 | 24 |
| 3:45.4 | 3,600m | 2:05.2 | 178 | 913 | 24 |
| 3:44.9 | 4,500m | 2:04.9 | 179 | 917 | 23 |