Travis Hoffman 5000m row
5,000
Meters
20:42.5
Time
2:04.2
Pace
325
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 24 |
| Drag Factor | 90 |
October 25, 2017 05:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:42.5 | 5,000 | 2:04.2 | 182 | 941 | 325 | 24 |
| 4:20.2 | 1,000 | 2:10.1 | 159 | 843 | 61 | 25 |
| 4:05.5 | 2,000 | 2:02.7 | 189 | 938 | 64 | 24 |
| 4:02.1 | 3,000 | 2:01.0 | 197 | 966 | 65 | 25 |
| 4:22.6 | 4,000 | 2:11.3 | 155 | 918 | 67 | 23 |
| 3:52.2 | 5,000 | 1:56.1 | 224 | 1054 | 68 | 26 |