Travis Hoffman 5000m row
5,000m
Meters
20:09.6
Time
2:00.9
Pace
329
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 24 |
| Drag Factor | 95 |
October 26, 2017 05:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.6 | 5,000m | 2:00.9 | 198 | 980 | 24 |
| 4:12.9 | 1,000m | 2:06.4 | 173 | 895 | 25 |
| 4:03.1 | 2,000m | 2:01.5 | 195 | 970 | 25 |
| 3:55.3 | 3,000m | 1:57.6 | 215 | 1039 | 25 |
| 4:07.1 | 4,000m | 2:03.5 | 186 | 938 | 24 |
| 3:51.3 | 5,000m | 1:55.6 | 226 | 1078 | 25 |