Travis Hoffman 5000m row
5,000
Meters
20:09.6
Time
2:00.9
Pace
329
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 24 |
| Drag Factor | 95 |
October 26, 2017 05:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:09.6 | 5,000 | 2:00.9 | 198 | 979 | 329 | 24 |
| 4:12.9 | 1,000 | 2:06.4 | 173 | 882 | 62 | 25 |
| 4:03.1 | 2,000 | 2:01.5 | 195 | 962 | 65 | 25 |
| 3:55.3 | 3,000 | 1:57.6 | 215 | 1025 | 67 | 25 |
| 4:07.1 | 4,000 | 2:03.5 | 186 | 961 | 66 | 24 |
| 3:51.3 | 5,000 | 1:55.6 | 226 | 1073 | 69 | 25 |