Travis Hoffman 500m row
500
Meters
2:08.8
Time
2:08.8
Pace
29
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 25 |
| Drag Factor | 89 |
November 12, 2017 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:08.8 | 500 | 2:08.8 | 164 | 810 | 29 | 25 |
| 0:28.6 | 100 | 2:23.0 | 120 | 629 | 5 | 25 |
| 0:26.1 | 200 | 2:10.5 | 157 | 827 | 6 | 25 |
| 0:25.1 | 300 | 2:05.5 | 177 | 860 | 6 | 26 |
| 0:24.7 | 400 | 2:03.5 | 186 | 874 | 6 | 24 |
| 0:24.5 | 500 | 2:02.5 | 190 | 881 | 6 | 27 |