Travis Hoffman 5000m row
5,000m
Meters
20:50.2
Time
2:05.0
Pace
318
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 25 |
| Drag Factor | 86 |
November 15, 2017 04:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:50.2 | 5,000m | 2:05.0 | 179 | 916 | 25 |
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 26 |
| 4:15.6 | 2,000m | 2:07.8 | 168 | 877 | 25 |
| 4:10.9 | 3,000m | 2:05.4 | 177 | 910 | 25 |
| 4:05.9 | 4,000m | 2:02.9 | 188 | 948 | 25 |
| 4:00.3 | 5,000m | 2:00.1 | 202 | 994 | 25 |