Travis Hoffman 5000m row
5,000m
Meters
22:30.0
Time
2:15.0
Pace
297
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Drag Factor | 89 |
November 21, 2017 14:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:30.0 | 5,000m | 2:15.0 | 142 | 789 | 23 |
| 4:42.2 | 1,000m | 2:21.1 | 125 | 728 | 24 |
| 4:25.5 | 2,000m | 2:12.7 | 150 | 814 | 24 |
| 4:41.4 | 3,000m | 2:20.7 | 126 | 732 | 23 |
| 4:23.5 | 4,000m | 2:11.7 | 153 | 826 | 23 |
| 4:17.3 | 5,000m | 2:08.6 | 164 | 865 | 24 |