Travis Hoffman 45:07 row
10,278m
Meters
45:07.2
Time
2:11.6
Pace
619
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
| Drag Factor | 95 |
November 29, 2017 04:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.2 | 10,278m | 2:11.6 | 153 | 827 | 22 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 24 |
| 10:00.0 | 1,140m | 2:11.5 | 154 | 828 | 24 |
| 15:00.0 | 1,085m | 2:18.2 | 132 | 755 | 23 |
| 20:00.0 | 1,131m | 2:12.6 | 150 | 816 | 24 |
| 25:00.0 | 1,121m | 2:13.8 | 146 | 802 | 24 |
| 30:00.0 | 1,153m | 2:10.0 | 159 | 847 | 24 |
| 35:00.0 | 1,153m | 2:10.0 | 159 | 847 | 24 |
| 40:00.0 | 1,156m | 2:09.7 | 160 | 851 | 25 |
| 45:00.0 | 1,221m | 2:02.8 | 189 | 949 | 25 |
| 45:07.2 | 12m | 5:00.0 | 13 | 344 | 8 |