Travis Hoffman 2500m row
2,500
Meters
11:00.6
Time
2:12.1
Pace
149
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 26 |
| Drag Factor | 98 |
January 09, 2018 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:00.6 | 2,500 | 2:12.1 | 152 | 811 | 149 | 26 |
| 2:17.1 | 500 | 2:17.1 | 136 | 761 | 29 | 26 |
| 2:12.6 | 1,000 | 2:12.6 | 150 | 814 | 30 | 26 |
| 2:10.3 | 1,500 | 2:10.3 | 158 | 828 | 30 | 26 |
| 2:09.2 | 2,000 | 2:09.2 | 162 | 835 | 30 | 26 |
| 2:11.4 | 2,500 | 2:11.4 | 154 | 821 | 30 | 26 |