Travis Hoffman 490m row
490
Meters
1:57.9
Time
2:00.3
Pace
29
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 27 |
| Drag Factor | 101 |
January 25, 2018 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:57.9 | 490 | 2:00.3 | 201 | 885 | 29 | 27 |
| 0:26.9 | 100 | 2:14.5 | 144 | 669 | 5 | 27 |
| 0:24.3 | 200 | 2:01.5 | 195 | 888 | 6 | 27 |
| 0:23.7 | 300 | 1:58.5 | 210 | 911 | 6 | 25 |
| 0:23.0 | 400 | 1:55.0 | 230 | 939 | 6 | 29 |
| 0:20.0 | 490 | 1:51.1 | 255 | 1080 | 6 | 27 |