Travis Hoffman 409m row
409m
Meters
1:29.9
Time
1:49.9
Pace
29
Calories
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 30 |
| Drag Factor | 100 |
January 26, 2018 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:29.9 | 409m | 1:49.9 | 264 | 1207 | 30 |
| 0:28.7 | 100m | 2:23.5 | 118 | 707 | 27 |
| 0:22.1 | 200m | 1:50.5 | 259 | 1192 | 27 |
| 0:19.1 | 300m | 1:35.5 | 402 | 1682 | 31 |
| 0:18.4 | 400m | 1:32.0 | 449 | 1846 | 33 |
| 0:01.6 | 409m | 1:28.8 | 498 | 2015 | 36 |