Travis Hoffman 3500m row
3,500m
Meters
14:24.6
Time
2:03.5
Pace
222
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 26 |
| Drag Factor | 99 |
January 30, 2018 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:24.6 | 3,500m | 2:03.5 | 186 | 939 | 26 |
| 2:54.3 | 700m | 2:04.5 | 181 | 924 | 27 |
| 2:55.4 | 1,400m | 2:05.2 | 178 | 912 | 26 |
| 2:53.7 | 2,100m | 2:04.0 | 183 | 930 | 26 |
| 2:51.2 | 2,800m | 2:02.2 | 191 | 958 | 27 |
| 2:50.0 | 3,500m | 2:01.4 | 195 | 972 | 27 |