Travis Hoffman 300m row
300
Meters
1:11.2
Time
1:58.6
Pace
19
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 28 |
| Drag Factor | 98 |
January 31, 2018 05:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:11.2 | 300 | 1:58.6 | 209 | 960 | 19 | 28 |
| 0:27.5 | 100 | 2:17.5 | 135 | 654 | 5 | 28 |
| 0:22.8 | 200 | 1:54.0 | 236 | 1105 | 7 | 26 |
| 0:20.9 | 300 | 1:44.5 | 307 | 1205 | 7 | 32 |