Travis Hoffman 5000m row
5,000m
Meters
21:59.2
Time
2:11.9
Pace
305
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 25 |
| Drag Factor | 104 |
March 21, 2018 04:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:59.2 | 5,000m | 2:11.9 | 152 | 824 | 25 |
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 26 |
| 4:31.1 | 2,000m | 2:15.5 | 141 | 783 | 25 |
| 4:19.3 | 3,000m | 2:09.6 | 161 | 852 | 25 |
| 4:29.1 | 4,000m | 2:14.5 | 144 | 794 | 24 |
| 4:20.0 | 5,000m | 2:10.0 | 159 | 848 | 25 |