Travis Hoffman 3000m row
3,000m
Meters
13:00.1
Time
2:10.0
Pace
182
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Drag Factor | 106 |
March 26, 2018 03:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:00.1 | 3,000m | 2:10.0 | 159 | 848 | 24 |
| 2:41.4 | 600m | 2:14.5 | 144 | 795 | 25 |
| 2:39.4 | 1,200m | 2:12.8 | 149 | 813 | 24 |
| 2:35.0 | 1,800m | 2:09.1 | 162 | 858 | 24 |
| 2:33.8 | 2,400m | 2:08.1 | 166 | 872 | 25 |
| 2:30.5 | 3,000m | 2:05.4 | 177 | 910 | 25 |