Travis Hoffman 3000m row
3,000m
Meters
12:45.7
Time
2:07.6
Pace
190
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 24 |
| Drag Factor | 106 |
March 26, 2018 04:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:45.7 | 3,000m | 2:07.6 | 168 | 879 | 24 |
| 2:33.0 | 600m | 2:07.5 | 169 | 881 | 26 |
| 2:30.2 | 1,200m | 2:05.1 | 178 | 914 | 25 |
| 2:29.1 | 1,800m | 2:04.2 | 182 | 927 | 25 |
| 2:51.7 | 2,400m | 2:23.0 | 119 | 711 | 22 |
| 2:21.7 | 3,000m | 1:58.0 | 213 | 1031 | 25 |