Travis Hoffman 3000m row
3,000
Meters
12:23.3
Time
2:03.8
Pace
190
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 25 |
| Drag Factor | 106 |
March 26, 2018 04:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:23.3 | 3,000 | 2:03.8 | 184 | 920 | 190 | 25 |
| 2:28.5 | 600 | 2:03.7 | 185 | 921 | 38 | 27 |
| 2:27.2 | 1,200 | 2:02.6 | 190 | 929 | 38 | 26 |
| 2:27.5 | 1,800 | 2:02.9 | 188 | 927 | 38 | 25 |
| 2:29.6 | 2,400 | 2:04.6 | 181 | 914 | 38 | 25 |
| 2:30.6 | 3,000 | 2:05.5 | 177 | 908 | 38 | 25 |