Travis Hoffman 3000m row
3,000
Meters
12:59.0
Time
2:09.8
Pace
182
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 25 |
| Drag Factor | 108 |
March 26, 2018 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:59.0 | 3,000 | 2:09.8 | 160 | 850 | 182 | 25 |
| 2:45.2 | 600 | 2:17.6 | 134 | 761 | 34 | 25 |
| 2:41.2 | 1,200 | 2:14.3 | 144 | 796 | 35 | 25 |
| 2:35.1 | 1,800 | 2:09.2 | 162 | 857 | 36 | 24 |
| 2:34.1 | 2,400 | 2:08.4 | 165 | 868 | 37 | 25 |
| 2:23.4 | 3,000 | 1:59.5 | 205 | 1005 | 40 | 26 |