Travis Hoffman 3500m row
3,500m
Meters
14:25.7
Time
2:03.6
Pace
223
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 25 |
| Drag Factor | 105 |
April 02, 2018 00:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:25.7 | 3,500m | 2:03.6 | 185 | 936 | 25 |
| 2:55.5 | 700m | 2:05.3 | 178 | 911 | 27 |
| 2:53.7 | 1,400m | 2:04.0 | 183 | 930 | 27 |
| 2:52.3 | 2,100m | 2:03.0 | 188 | 946 | 26 |
| 2:52.0 | 2,800m | 2:02.8 | 189 | 949 | 25 |
| 2:52.2 | 3,500m | 2:03.0 | 188 | 947 | 24 |