Travis Hoffman 3500m row
3,500m
Meters
15:18.7
Time
2:11.2
Pace
210
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Drag Factor | 105 |
April 02, 2018 02:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:18.7 | 3,500m | 2:11.2 | 155 | 832 | 24 |
| 3:08.5 | 700m | 2:14.6 | 143 | 793 | 25 |
| 3:05.1 | 1,400m | 2:12.2 | 151 | 821 | 25 |
| 3:05.3 | 2,100m | 2:12.3 | 151 | 819 | 23 |
| 3:01.9 | 2,800m | 2:09.9 | 160 | 849 | 24 |
| 2:57.9 | 3,500m | 2:07.0 | 171 | 887 | 24 |