Travis Hoffman 4500m row
4,500m
Meters
18:43.4
Time
2:04.8
Pace
287
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 25 |
| Drag Factor | 105 |
April 02, 2018 03:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:43.4 | 4,500m | 2:04.8 | 180 | 919 | 25 |
| 4:00.6 | 900m | 2:13.6 | 147 | 804 | 25 |
| 3:51.7 | 1,800m | 2:08.7 | 164 | 864 | 25 |
| 3:39.6 | 2,700m | 2:02.0 | 193 | 963 | 25 |
| 3:46.0 | 3,600m | 2:05.5 | 177 | 908 | 24 |
| 3:25.4 | 4,500m | 1:54.1 | 236 | 1110 | 26 |