Travis Hoffman 3000m row
3,000m
Meters
13:49.6
Time
2:18.2
Pace
181
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 23 |
| Drag Factor | 105 |
April 09, 2018 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:49.6 | 3,000m | 2:18.2 | 132 | 755 | 23 |
| 2:35.8 | 600m | 2:09.8 | 160 | 850 | 25 |
| 3:19.5 | 1,200m | 2:46.2 | 76 | 562 | 19 |
| 2:34.3 | 1,800m | 2:08.5 | 165 | 866 | 25 |
| 2:43.7 | 2,400m | 2:16.4 | 138 | 774 | 23 |
| 2:36.4 | 3,000m | 2:10.3 | 158 | 844 | 23 |