Travis Hoffman 3500m row
3,500
Meters
15:07.8
Time
2:09.6
Pace
213
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 22 |
| Drag Factor | 105 |
April 09, 2018 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:07.8 | 3,500 | 2:09.6 | 160 | 844 | 213 | 22 |
| 3:05.2 | 700 | 2:12.2 | 151 | 816 | 42 | 24 |
| 3:07.0 | 1,400 | 2:13.5 | 147 | 808 | 42 | 22 |
| 2:59.9 | 2,100 | 2:08.5 | 165 | 860 | 43 | 23 |
| 2:57.7 | 2,800 | 2:06.9 | 171 | 871 | 43 | 23 |
| 2:58.0 | 3,500 | 2:07.1 | 170 | 869 | 43 | 22 |