Travis Hoffman 3500m row
3,500m
Meters
15:07.8
Time
2:09.6
Pace
213
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 22 |
| Drag Factor | 105 |
April 09, 2018 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:07.8 | 3,500m | 2:09.6 | 160 | 852 | 22 |
| 3:05.2 | 700m | 2:12.2 | 151 | 820 | 24 |
| 3:07.0 | 1,400m | 2:13.5 | 147 | 805 | 22 |
| 2:59.9 | 2,100m | 2:08.5 | 165 | 867 | 23 |
| 2:57.7 | 2,800m | 2:06.9 | 171 | 889 | 23 |
| 2:58.0 | 3,500m | 2:07.1 | 170 | 886 | 22 |