Travis Hoffman 4000m row
4,000m
Meters
16:41.2
Time
2:05.1
Pace
252
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 24 |
| Drag Factor | 106 |
April 09, 2018 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:41.2 | 4,000m | 2:05.1 | 179 | 914 | 24 |
| 3:24.4 | 800m | 2:07.7 | 168 | 877 | 25 |
| 3:23.6 | 1,600m | 2:07.2 | 170 | 884 | 24 |
| 3:19.8 | 2,400m | 2:04.8 | 180 | 918 | 25 |
| 3:17.8 | 3,200m | 2:03.6 | 185 | 937 | 23 |
| 3:15.6 | 4,000m | 2:02.2 | 192 | 959 | 24 |