Travis Hoffman 4500m row
4,500m
Meters
19:27.8
Time
2:09.7
Pace
274
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 24 |
| Drag Factor | 106 |
April 09, 2018 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:27.8 | 4,500m | 2:09.7 | 160 | 851 | 24 |
| 4:01.2 | 900m | 2:14.0 | 145 | 800 | 25 |
| 3:55.9 | 1,800m | 2:11.0 | 155 | 835 | 24 |
| 3:53.1 | 2,700m | 2:09.5 | 161 | 854 | 24 |
| 3:51.9 | 3,600m | 2:08.8 | 164 | 863 | 25 |
| 3:45.8 | 4,500m | 2:05.4 | 177 | 910 | 23 |