Travis Hoffman 5000m row
5,000m
Meters
20:49.8
Time
2:04.9
Pace
317
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 24 |
| Drag Factor | 106 |
April 09, 2018 14:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:49.8 | 5,000m | 2:04.9 | 179 | 917 | 24 |
| 4:22.9 | 1,000m | 2:11.4 | 154 | 830 | 25 |
| 4:14.8 | 2,000m | 2:07.4 | 169 | 882 | 24 |
| 4:12.0 | 3,000m | 2:06.0 | 175 | 902 | 24 |
| 4:05.1 | 4,000m | 2:02.5 | 190 | 954 | 24 |
| 3:55.0 | 5,000m | 1:57.5 | 216 | 1042 | 25 |