Travis Hoffman 3000m row

3,000m

Meters

12:39.6

Time

2:06.6

Pace

187

Calories

Average Watts172
Calories Per Hour893
Stroke Rate25
Drag Factor106

April 24, 2018 09:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
12:39.6 3,000m 2:06.6 172 893 25
2:38.4 600m 2:12.0 152 823 25
2:32.6 1,200m 2:07.1 170 885 26
2:30.2 1,800m 2:05.1 178 914 25
2:29.8 2,400m 2:04.8 180 919 26
2:28.5 3,000m 2:03.7 185 935 25