Travis Hoffman 3000m row
3,000m
Meters
12:48.4
Time
2:08.0
Pace
183
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 24 |
| Drag Factor | 107 |
April 30, 2018 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:48.4 | 3,000m | 2:08.0 | 167 | 873 | 24 |
| 2:42.4 | 600m | 2:15.3 | 141 | 785 | 24 |
| 2:36.0 | 1,200m | 2:10.0 | 159 | 848 | 24 |
| 2:30.8 | 1,800m | 2:05.6 | 176 | 906 | 24 |
| 2:28.4 | 2,400m | 2:03.6 | 185 | 936 | 24 |
| 2:30.8 | 3,000m | 2:05.6 | 176 | 906 | 24 |