Travis Hoffman 3000m row
3,000
Meters
13:08.2
Time
2:11.3
Pace
180
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 24 |
| Drag Factor | 107 |
April 30, 2018 21:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:08.2 | 3,000 | 2:11.3 | 154 | 822 | 180 | 24 |
| 2:41.6 | 600 | 2:14.6 | 143 | 779 | 35 | 25 |
| 2:37.9 | 1,200 | 2:11.5 | 154 | 820 | 36 | 24 |
| 2:36.7 | 1,800 | 2:10.5 | 157 | 827 | 36 | 24 |
| 2:36.0 | 2,400 | 2:10.0 | 159 | 830 | 36 | 24 |
| 2:36.0 | 3,000 | 2:10.0 | 159 | 853 | 37 | 23 |