Travis Hoffman 4710m row
4,710
Meters
23:03.7
Time
2:26.8
Pace
277
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 21 |
| Stroke Count | 493 |
| Drag Factor | 99 |
June 13, 2018 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:03.7 | 4,710 | 2:26.8 | 110 | 720 | 277 | 21 |
| 5:00.3 | 1,000 | 2:30.1 | 103 | 683 | 57 | 21 |
| 4:47.2 | 2,000 | 2:23.6 | 118 | 739 | 59 | 23 |
| 5:11.2 | 3,000 | 2:35.6 | 93 | 694 | 60 | 20 |
| 5:08.4 | 4,000 | 2:34.2 | 95 | 653 | 56 | 20 |
| 2:56.6 | 4,710 | 2:04.3 | 182 | 917 | 45 | 25 |
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Workout Graph
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