Travis Hoffman 5000m row
5,000m
Meters
21:36.1
Time
2:09.6
Pace
312
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 24 |
| Drag Factor | 95 |
May 28, 2018 05:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:36.1 | 5,000m | 2:09.6 | 161 | 853 | 24 |
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 26 |
| 4:17.0 | 2,000m | 2:08.5 | 165 | 867 | 25 |
| 4:36.3 | 3,000m | 2:18.1 | 133 | 756 | 23 |
| 4:23.1 | 4,000m | 2:11.5 | 154 | 829 | 24 |
| 4:04.1 | 5,000m | 2:02.0 | 193 | 962 | 26 |