Travis Hoffman 5000m row
5,000m
Meters
24:54.5
Time
2:29.4
Pace
303
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 22 |
| Drag Factor | 106 |
July 10, 2018 14:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:54.5 | 5,000m | 2:29.4 | 105 | 660 | 22 |
| 4:40.7 | 1,000m | 2:20.3 | 127 | 735 | 23 |
| 4:15.6 | 2,000m | 2:07.8 | 168 | 877 | 25 |
| 7:04.9 | 3,000m | 3:32.4 | 37 | 425 | 15 |
| 4:33.2 | 4,000m | 2:16.6 | 137 | 772 | 23 |
| 4:20.2 | 5,000m | 2:10.1 | 159 | 847 | 24 |