Travis Hoffman 3000m row
3,000m
Meters
12:48.8
Time
2:08.1
Pace
184
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 25 |
| Drag Factor | 97 |
July 10, 2018 15:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:48.8 | 3,000m | 2:08.1 | 166 | 872 | 25 |
| 2:31.3 | 600m | 2:06.0 | 175 | 900 | 26 |
| 2:33.3 | 1,200m | 2:07.7 | 168 | 877 | 25 |
| 2:31.3 | 1,800m | 2:06.0 | 175 | 900 | 25 |
| 2:39.9 | 2,400m | 2:13.2 | 148 | 809 | 24 |
| 2:33.1 | 3,000m | 2:07.5 | 169 | 880 | 25 |