Travis Hoffman 500m row
500
Meters
1:39.5
Time
1:39.5
Pace
40
Calories
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1522 |
| Stroke Rate | 30 |
| Drag Factor | 100 |
July 30, 2018 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 40 | 30 |
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 8 | 33 |
| 0:19.7 | 200 | 1:38.5 | 366 | 1560 | 8 | 30 |
| 0:19.9 | 300 | 1:39.5 | 355 | 1522 | 8 | 27 |
| 0:19.9 | 400 | 1:39.5 | 355 | 1522 | 8 | 30 |
| 0:20.1 | 500 | 1:40.5 | 345 | 1486 | 8 | 30 |