Travis Hoffman 500m row
500
Meters
1:39.6
Time
1:39.6
Pace
40
Calories
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1445 |
| Stroke Rate | 30 |
| Drag Factor | 118 |
July 30, 2018 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:39.6 | 500 | 1:39.6 | 354 | 1445 | 40 | 30 |
| 0:19.7 | 100 | 1:38.5 | 366 | 1461 | 8 | 34 |
| 0:19.8 | 200 | 1:39.0 | 361 | 1454 | 8 | 30 |
| 0:19.9 | 300 | 1:39.5 | 355 | 1447 | 8 | 30 |
| 0:20.0 | 400 | 1:40.0 | 350 | 1440 | 8 | 30 |
| 0:20.3 | 500 | 1:41.5 | 335 | 1418 | 8 | 30 |