Travis Hoffman 500m row
500
Meters
1:38.9
Time
1:38.9
Pace
40
Calories
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1456 |
| Stroke Rate | 32 |
| Drag Factor | 102 |
August 06, 2018 14:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:38.9 | 500 | 1:38.9 | 362 | 1456 | 40 | 32 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 8 | 33 |
| 0:19.9 | 200 | 1:39.5 | 355 | 1447 | 8 | 30 |
| 0:19.7 | 300 | 1:38.5 | 366 | 1461 | 8 | 33 |
| 0:19.7 | 400 | 1:38.5 | 366 | 1461 | 8 | 30 |
| 0:19.5 | 500 | 1:37.5 | 378 | 1476 | 8 | 34 |