Travis Hoffman 3000m row
3,000m
Meters
10:51.5
Time
1:48.5
Pace
222
Calories
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 27 |
| Drag Factor | 101 |
August 15, 2018 13:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:51.5 | 3,000m | 1:48.5 | 273 | 1240 | 27 |
| 2:09.3 | 600m | 1:47.7 | 280 | 1262 | 27 |
| 2:11.1 | 1,200m | 1:49.2 | 268 | 1223 | 27 |
| 2:11.0 | 1,800m | 1:49.1 | 269 | 1225 | 27 |
| 2:10.7 | 2,400m | 1:48.9 | 271 | 1232 | 28 |
| 2:09.4 | 3,000m | 1:47.8 | 279 | 1260 | 28 |