Travis Hoffman 5000m row
5,000m
Meters
22:32.4
Time
2:15.2
Pace
318
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Drag Factor | 103 |
September 17, 2018 13:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:32.4 | 5,000m | 2:15.2 | 141 | 786 | 23 |
| 4:11.2 | 1,000m | 2:05.6 | 177 | 907 | 24 |
| 3:58.7 | 2,000m | 1:59.3 | 206 | 1008 | 26 |
| 5:47.7 | 3,000m | 2:53.8 | 67 | 529 | 18 |
| 4:04.0 | 4,000m | 2:02.0 | 193 | 963 | 25 |
| 4:30.8 | 5,000m | 2:15.4 | 141 | 785 | 23 |