Travis Hoffman 5000m row
5,000
Meters
22:32.4
Time
2:15.2
Pace
318
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 23 |
| Drag Factor | 103 |
September 17, 2018 13:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:32.4 | 5,000 | 2:15.2 | 141 | 846 | 318 | 23 |
| 4:11.2 | 1,000 | 2:05.6 | 177 | 917 | 64 | 24 |
| 3:58.7 | 2,000 | 1:59.3 | 206 | 995 | 66 | 26 |
| 5:47.7 | 3,000 | 2:53.8 | 67 | 621 | 60 | 18 |
| 4:04.0 | 4,000 | 2:02.0 | 193 | 959 | 65 | 25 |
| 4:30.8 | 5,000 | 2:15.4 | 141 | 837 | 63 | 23 |