Travis Hoffman 5000m row
5,000m
Meters
21:06.8
Time
2:06.6
Pace
317
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 24 |
| Drag Factor | 103 |
October 03, 2018 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:06.8 | 5,000m | 2:06.6 | 172 | 892 | 24 |
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 24 |
| 4:05.2 | 2,000m | 2:02.6 | 190 | 953 | 24 |
| 4:21.6 | 3,000m | 2:10.8 | 156 | 838 | 24 |
| 4:27.6 | 4,000m | 2:13.8 | 146 | 802 | 23 |
| 4:03.0 | 5,000m | 2:01.5 | 195 | 971 | 25 |