Travis Hoffman 5000m row
5,000
Meters
21:26.6
Time
2:08.6
Pace
306
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 24 |
| Drag Factor | 102 |
October 08, 2018 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:26.6 | 5,000 | 2:08.6 | 164 | 865 | 306 | 24 |
| 4:22.0 | 1,000 | 2:11.0 | 156 | 835 | 60 | 24 |
| 4:18.7 | 2,000 | 2:09.3 | 162 | 856 | 61 | 24 |
| 4:18.3 | 3,000 | 2:09.1 | 162 | 859 | 61 | 24 |
| 4:14.0 | 4,000 | 2:07.0 | 171 | 888 | 62 | 24 |
| 4:13.7 | 5,000 | 2:06.8 | 171 | 890 | 62 | 24 |