Travis Hoffman 5000m row
5,000m
Meters
20:49.6
Time
2:04.9
Pace
315
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 24 |
| Drag Factor | 101 |
October 10, 2018 13:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:49.6 | 5,000m | 2:04.9 | 179 | 917 | 24 |
| 4:13.1 | 1,000m | 2:06.5 | 173 | 894 | 24 |
| 4:08.9 | 2,000m | 2:04.4 | 182 | 924 | 24 |
| 4:13.1 | 3,000m | 2:06.5 | 173 | 894 | 25 |
| 4:08.6 | 4,000m | 2:04.3 | 182 | 927 | 24 |
| 4:05.9 | 5,000m | 2:02.9 | 188 | 948 | 25 |