Travis Hoffman 5000m row
5,000m
Meters
20:45.4
Time
2:04.5
Pace
318
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 24 |
| Drag Factor | 102 |
October 29, 2018 14:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:45.4 | 5,000m | 2:04.5 | 181 | 923 | 24 |
| 4:14.6 | 1,000m | 2:07.3 | 170 | 883 | 24 |
| 4:12.2 | 2,000m | 2:06.1 | 175 | 900 | 24 |
| 4:06.9 | 3,000m | 2:03.4 | 186 | 940 | 24 |
| 4:07.2 | 4,000m | 2:03.6 | 185 | 937 | 24 |
| 4:04.5 | 5,000m | 2:02.2 | 192 | 959 | 24 |