Travis Hoffman 674m row
674
Meters
2:56.6
Time
2:11.0
Pace
40
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
| Drag Factor | 98 |
November 12, 2018 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:56.6 | 674 | 2:11.0 | 156 | 815 | 40 | 24 |
| 0:52.6 | 200 | 2:11.5 | 154 | 821 | 12 | 25 |
| 0:53.0 | 400 | 2:12.5 | 150 | 815 | 12 | 25 |
| 0:51.7 | 600 | 2:09.2 | 162 | 835 | 12 | 23 |
| 0:19.4 | 674 | 2:11.0 | 155 | 742 | 4 | 25 |