Travis Hoffman 5063m row
5,063m
Meters
23:11.3
Time
2:17.3
Pace
303
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 25 |
| Drag Factor | 111 |
November 14, 2018 15:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:11.3 | 5,063m | 2:17.3 | 135 | 764 | 25 |
| 5:06.7 | 1,100m | 2:19.4 | 129 | 744 | 26 |
| 5:14.8 | 2,200m | 2:23.0 | 119 | 711 | 25 |
| 5:29.6 | 3,300m | 2:29.8 | 104 | 658 | 23 |
| 4:39.5 | 4,400m | 2:07.0 | 171 | 887 | 26 |
| 2:40.7 | 5,063m | 2:01.1 | 197 | 976 | 25 |