Travis Hoffman 3000m row
3,000m
Meters
12:47.3
Time
2:07.8
Pace
184
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 24 |
| Drag Factor | 100 |
November 26, 2018 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:47.3 | 3,000m | 2:07.8 | 167 | 875 | 24 |
| 2:35.3 | 600m | 2:09.4 | 161 | 855 | 25 |
| 2:34.3 | 1,200m | 2:08.5 | 165 | 866 | 24 |
| 2:35.9 | 1,800m | 2:09.9 | 160 | 849 | 23 |
| 2:32.5 | 2,400m | 2:07.0 | 171 | 886 | 24 |
| 2:29.3 | 3,000m | 2:04.4 | 182 | 925 | 24 |