Travis Hoffman 3000m row
3,000m
Meters
13:10.6
Time
2:11.7
Pace
180
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 24 |
| Drag Factor | 103 |
November 26, 2018 14:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:10.6 | 3,000m | 2:11.7 | 153 | 826 | 24 |
| 2:43.4 | 600m | 2:16.1 | 139 | 777 | 26 |
| 2:37.8 | 1,200m | 2:11.5 | 154 | 829 | 24 |
| 2:38.0 | 1,800m | 2:11.6 | 153 | 827 | 24 |
| 2:36.8 | 2,400m | 2:10.6 | 157 | 839 | 25 |
| 2:34.5 | 3,000m | 2:08.7 | 164 | 864 | 24 |